myfitnesspal calorie calculator to lose weight

Dinner: Tyson blackened chicken tenders (these are a staple in my house), roasted veggies (I just throw some carrots, broccoli, and cauliflower on a baking sheet for 20 mins or so with a spray of olive oil and salt and call it a day), and a baked potato with some fat-free cheese and plain nonfat Greek yogurt on top.

I also am a big fan of light string cheese, fat-free Greek yogurt, or a piece of fruit.

I spritz the popcorn with some butter-flavored cooking spray and top it with low-calorie popcorn seasoning (my favorite is a combo of white cheddar and kettle corn seasoning to give that sweet and savory combo). I have a silicone microwave popcorn maker that is a game changer. I'll also have a sliced apple or orange, or a serving of pretzels, reduced-fat Cheez Its, or Skinny Pop on the side. Lunch: A turkey and ham sandwich on light wheat bread with some light mayo, mustard, and pickles.of sugar-free syrup to make a delicious peanut butter alternative. a protein shake mixed with an iced coffee to make a decadent iced coffee drink) and an apple with a tablespoon of peanut butter powder mixed with ½ tbsp. View full post on Instagram Here’s what I typically eat in a day: That's when my weight really started creeping up. When I was 15, I tore my ACL and my meniscus, and was out of sports for the remainder of my high school years as a result.

I played basketball and volleyball, which definitely helped keep my weight down. I was athletic and had always been into sports. It was obviously so much bigger than that. I remember sitting on the bench in the fitting room, with my mom trying to come up with a solution because she was heartbroken seeing me cry over the seemingly silly issue of not getting a pair of pants. I remember in the fifth grade sitting in a Gap fitting room with my mom trying on jeans that all the girls I knew had-I wanted a pair so badly, but the biggest size they had in pre-teen sizes didn't fit me. I have struggled with my weight for as long as I can remember (like so many people who have been on journeys like mine).

I wanted to be present and active with my son, so I started tracking my calories and running-and I've lost over 83 pounds and feel like my strongest, most capable self. I am an attorney in Minneapolis, Minnesota. My name is Caitie Dunser ( and I am 31 years old.

Myfitnesspal calorie calculator to lose weight